Weigh In record (no journal entry) for 28 September 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1665 kcal
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Fat: 83.78g | Prot: 71.42g | Carbs: 160.05g.
Breakfast: Café com Açúcar. Lunch: Giraffas Creme de Milho, Cenouras Cozidas, Beterrabas, Couve-de-Folhas, Batata Assada, Músculo Bovino Cozido. Dinner: Subway Pimentão, Perdigão Salsicha Hot Dog. Snacks/Other: Casa do Biscoito Biscoito Pimentinha, Garoto Chocolate Ao Leite, Cashews Royale Castanha de Caju, Sadia Patê de Peito de Peru, Prezunic Queijo Muçarela , Vitamina de Morango. more...
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Losing 0.9 kg a Week
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 Comments
Oi, Sigam @saude.vida.emagrecer no Instagram! Para dicas, receitas e exercícios!
28 Sep 20 by member: nickandressa94
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Geysa_MV's Weight History
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