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lisssa_k
Journal
29 Sep 20
lisssa_k's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
58.4 kg
Lost so far:
0.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
911 kcal
Fat: 21.58g | Prot: 58.33g | Carbs: 133.80g.
Breakfast:
Nutiva Кокосовое Масло, Яблоко, Байкальский Творог 2%, Гречка.
Lunch:
Зеленая Фасоль (Замороженная).
Snacks/Other:
Капучино, Помидоры, Now Ultra Omega-3.
more...
690 kcal
Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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lisssa_k's Weight History
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