Weigh In record (no journal entry) for 29 September 2020
|
75.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
596 kcal
|
Fat: 34.98g | Prot: 53.65g | Carbs: 22.21g.
Breakfast: Deep Fried Soybean Curd, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Egg, Indonesian Cassava Leaves. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|