Weigh In record (no journal entry) for 29 September 2020
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95 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1494 kcal
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Fat: 31.99g | Prot: 109.13g | Carbs: 201.52g.
Breakfast: Kopi, Kecap Asin (Kedelai), Saus Tomat, Bango Kecap Manis Light, Tahu Kukus, Pepaya. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Campuran, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Pisang Goreng, Kobe Tepung Bumbu, Pisang Kepok Rebus, Matchamu Matcha Latte. more...
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Losing 0.2 kg a Week
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jellybellyjournal's Weight History
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