Weigh In record (no journal entry) for 29 September 2020
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1279 kcal
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Fat: 65.80g | Prot: 83.31g | Carbs: 87.93g.
Breakfast: Sambal Goreng, Tempe Goreng, Ikan Mas Goreng, Tumis Kangkung, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Sawi, Kecambah. Dinner: Telur Dadar, Nasi Putih, Tumis Kangkung. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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kinderjoy99's Weight History
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