Weigh In record (no journal entry) for 29 September 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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681 kcal
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Fat: 21.35g | Prot: 46.92g | Carbs: 38.62g.
Breakfast: 白麵包, 大家樂 (Café De Coral) 牛奶燕麥, 茶餐廳 煎蛋. Lunch: 雞腿（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, 炒杏鮑菇. Dinner: 煮熟的西蘭花（烹飪中不加油）, 牛肉碎, 炒青椒. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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