Weigh In record (no journal entry) for 29 September 2020
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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911 kcal
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Fat: 21.28g | Prot: 31.64g | Carbs: 157.87g.
Lunch: Kue Putu Ayu, Yakult Yakult, Kayu Manis, Apel Fuji, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Quick Cooking Oatmeal. Dinner: Jeruk, Telur Dadar, Tempe Orek, Sunpride Banana. more...
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1397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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INTANPUTRIPSANI's Weight History
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