aitarigan's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

61.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

983 kcal

Fat: 25.38g | Prot: 51.48g | Carbs: 139.65g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Lunch: Lemonilo Kari Ayam, Lemonilo Kari Ayam. more...

1729 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aitarigan's Journal, 29 Sep 20

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aitarigan's Weight History