Weigh In record (no journal entry) for 29 September 2020
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103.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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768 kcal
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Fat: 23.53g | Prot: 25.33g | Carbs: 114.54g.
Breakfast: Herbal Tea, Crackers , Sari Roti Roti Tawar Gandum (2). Lunch: Beef Meatballs, Cabbage, Cooked Carrots, Soft Boiled Egg, White Rice. Dinner: Cabbage, Cooked Carrots, Beef Meatballs, White Rice. Snacks/Other: Banana, Crackers . more...
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2912 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Jholanda NB's Weight History
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