Weigh In record (no journal entry) for 29 September 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1217 kcal
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Fat: 36.62g | Prot: 69.64g | Carbs: 161.92g.
Breakfast: Madu, Madu, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Bebek, Mie Cina Chow Mein. Dinner: Sayur Campuran. Snacks/Other: Jeruk, Susu Rendah Lemak, Kopi, Buah Persik. more...
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Losing 0.6 kg a Week
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mochi_20's Weight History
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