Weigh In record (no journal entry) for 29 September 2020
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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980 kcal
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Fat: 32.31g | Prot: 26.09g | Carbs: 165.61g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Kerupuk Beras, Mentimun (dengan Kulit), Terong Balado, Tempe Goreng, Jamur Dimasak, Sawi Dimasak, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Terong Balado, Jamur Dimasak, Sawi Dimasak. Snacks/Other: Mangga, Pisang, Mangga. more...
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Losing 0.1 kg a Week
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riri.pra's Weight History
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