AuliaMorieza's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

126 kg Lost so far: 2.4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1086 kcal

Fat: 53.85g | Prot: 90.83g | Carbs: 42.34g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , ABC Terasi, Telur Rebus. Lunch: Hati Ayam, KFC Dada Ayam. Dinner: Pepaya. more...

3267 kcal

Exercise: Jalan Kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AuliaMorieza's Journal, 29 Sep 20

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AuliaMorieza's Weight History