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AuliaMorieza
Journal
29 Sep 20
AuliaMorieza's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
126 kg
Lost so far:
2.4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1086 kcal
Fat: 53.85g | Prot: 90.83g | Carbs: 42.34g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering , ABC Terasi, Telur Rebus.
Lunch:
Hati Ayam, KFC Dada Ayam.
Dinner:
Pepaya.
more...
3267 kcal
Exercise:
Jalan Kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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AuliaMorieza's Weight History
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