febri lusyana's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

101.4 kg Lost so far: 1.4 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

424 kcal

Fat: 11.78g | Prot: 31.37g | Carbs: 49.00g. Breakfast: Aqua Air Mineral. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Telur Rebus, Sambal Goreng, Bayam. Snacks/Other: Dimsum. more...

2726 kcal

Exercise: Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 29 Sep 20

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febri lusyana's Weight History