Weigh In record (no journal entry) for 29 September 2020
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1539 kcal
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Fat: 55.95g | Prot: 92.37g | Carbs: 176.69g.
Breakfast: Alpukat, Buah Anggur, Susu Almond, Apel, Sari Roti Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Jagung Rebus, Garam, Kaldu Jamur. Dinner: Jagung Rebus, Wortel Dimasak, Dada Ayam, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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rhakartika's Weight History
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