Weigh In record (no journal entry) for 29 September 2020
|
63.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1125 kcal
|
Fat: 24.99g | Prot: 81.06g | Carbs: 143.81g.
Breakfast: Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Carrots, Chicken Breast. Dinner: Fried Egg, GaGa Mie Telor A1. Snacks/Other: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum, Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum, Fuji Apples. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggina5's Weight History
|