Weigh In record (no journal entry) for 29 September 2020
|
52.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1035 kcal
|
Fat: 34.08g | Prot: 44.77g | Carbs: 141.51g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Aice Choco Cookies, Wall's Populaire Strawberry Vanilla, Silver Queen Chunky Bar Cashew. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|