|
24.4%
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2031 kcal
|
Fat: 100.55g | Prot: 80.65g | Carbs: 208.98g.
Breakfast: 蛋黃酥, 義美 義美黑芝麻粉, 瓜瓜園 冰烤蕃薯, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 水煮蛋. Lunch: 控肉, 蘑菇, 全聯 秋葵, 炒花菜, 米森 有機五色十穀米, 洋蔥, 水煮蛋, 泡菜, 玉米筍, 山藥. Dinner: 瓜瓜園 冰烤蕃薯, 義美 義美全脂鮮乳. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|