Weigh In record (no journal entry) for 29 September 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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852 kcal
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Fat: 23.80g | Prot: 48.23g | Carbs: 110.30g.
Breakfast: Cimory Fresh Milk Banana, Quaker Instant Oatmeal. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Cooked Egg White, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 5.6 kg a Week
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Riena Meysha's Weight History
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