Weigh In record (no journal entry) for 29 September 2020
|
48.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1362 kcal
|
Fat: 31.65g | Prot: 97.58g | Carbs: 174.31g.
Breakfast: Soursop , Cimory Yogurt Drink. Lunch: ABC Kecap Manis, Finna Sambal Terasi Uleg, Firm Silken Tofu , Egg White. Dinner: Plain Yogurt, ABC Saus Sambal , Mushrooms (with Salt, Drained, Cooked, Boiled) , BonCabe Boncabe, Egg White, Egg, Nutrijell Jelly Powder Plain, ABC Minuman Sari Kedelai. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|