Weigh In record (no journal entry) for 29 September 2020
|
66.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1096 kcal
|
Fat: 48.20g | Prot: 61.99g | Carbs: 104.74g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: GoLite Granola Dark Choco Hazelnut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|