Weigh In record (no journal entry) for 29 September 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1599 kcal
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Fat: 46.67g | Prot: 96.20g | Carbs: 200.73g.
Breakfast: 煮鸡蛋, 紫菜汤, 皮蛋瘦肉粥. Lunch: 墨鱼丸, 萝卜丝, 通菜, 螃蟹, 苹果, 五谷磨房 山药薏米芡实粉, 鸡汤. Dinner: 煮鸡蛋, 拿铁咖啡. Snacks/Other: 柿子, 广州酒家 双黄纯白莲蓉月饼, 无籽葡萄. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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