Weigh In record (no journal entry) for 29 September 2020
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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392 kcal
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Fat: 16.71g | Prot: 32.57g | Carbs: 31.87g.
Breakfast: Daun Katuk, Ikan Kembung, Tahu Goreng, Bakpao. more...
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Losing 4.7 kg a Week
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adnahanifia's Weight History
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