Weigh In record (no journal entry) for 29 September 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1748 kcal
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Fat: 72.90g | Prot: 61.26g | Carbs: 214.77g.
Breakfast: Singkong Goreng. Lunch: Botok, Pepes Tahu, Telur Goreng, Nasi Putih, Singkong Goreng. Dinner: Chia Seed, Pepaya. Snacks/Other: McDonald's Beef Burger, Pentol, NutriSari Blewah, Tahu Isi, Sari Roti Roti Isi Coklat Keju. more...
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Losing 5.6 kg a Week
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