Weigh In record (no journal entry) for 29 September 2020
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69 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1004 kcal
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Fat: 50.88g | Prot: 28.55g | Carbs: 120.12g.
Breakfast: Buah Naga. Lunch: Bakwan, Tempe Goreng Tepung, Nafoura Kurma Water, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.7 kg a Week
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adira_adede's Weight History
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