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hamidahnufus02
Journal
29 Sep 20
hamidahnufus02's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
53 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
517 kcal
Fat: 7.94g | Prot: 15.14g | Carbs: 98.80g.
Breakfast:
Kentang Rebus, Regal Marie.
Lunch:
Ubi Jalar (Manis), Ubi Jalar (Manis).
Dinner:
Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus.
Snacks/Other:
Pepaya.
more...
1289 kcal
Exercise:
seluruh tubuh - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours.
more...
Gaining 5.6 kg a Week
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hamidahnufus02's Weight History
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