Weigh In record (no journal entry) for 29 September 2020
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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915 kcal
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Fat: 32.72g | Prot: 30.13g | Carbs: 128.36g.
Breakfast: Alpukat, Sawi Putih, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Roma Biskuit Kelapa. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Jagung Rebus, Sawi Putih. Dinner: Rendang, Tahu Goreng, Sawi Putih, Jagung Rebus. Snacks/Other: Monde Bourbon Black. more...
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Losing 0.1 kg a Week
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anjani dwi's Weight History
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