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昨天多吃了一個蛋黃酥，餅乾，22:30吃了泡麵😂
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1419 kcal
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Fat: 83.31g | Prot: 96.24g | Carbs: 86.45g.
Breakfast: 福記 捏捏蛋沙拉, 全聯 洋蔥, 酪梨, 元本山 無調味對切海苔, 益丞堂食品有限公司 減醣千張豆皮(益丞堂), 台灣G霸 川辣肉雞雞胸肉, 光泉 特濃5.1無加糖濃黑豆漿, Costco 蘿蔓, 苜蓿芽. Dinner: 味噌湯, 吳郭魚, 煎雞蛋, 九層塔, 黄色燈籠椒, 全聯 球芽甘藍, 全聯 美姬菇. Snacks/Other: 盛香珍 南瓜子, 生活良好 杏仁果巧克力, Costco 奇亞籽. more...
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Gaining 1.4 kg a Week
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