Weigh In record (no journal entry) for 29 September 2020
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1265 kcal
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Fat: 57.65g | Prot: 64.04g | Carbs: 120.83g.
Breakfast: Rempeyek, Wajik, Gula Merah, Tahu Goreng, Risol Mayo. Lunch: Tahu Goreng, Sunco Minyak Goreng, Sawi Hijau, Nasi Putih (Butir-Panjang, Dimasak), Ayam Rica-Rica. Dinner: Kroket, Ayam Rica-Rica. more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Air Climber - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lia prasetyo's Weight History
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