Weigh In record (no journal entry) for 29 September 2020
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2288 kcal
|
Fat: 46.29g | Prot: 77.23g | Carbs: 386.95g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Sarden dengan Saus Tomat (Campuran), Nasi Putih, Sari Roti Roti Tawar (2), Mayora Better Sandwich Biscuit, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Sarden dengan Saus Tomat (Campuran), Sari Roti Roti Tawar (1), Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Buah Naga, Quaker Instant Oatmeal Grain, Frisian Flag Susu Kental Manis. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julioandro's Weight History
|