Weigh In record (no journal entry) for 29 September 2020
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1466 kcal
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Fat: 54.79g | Prot: 76.13g | Carbs: 178.10g.
Breakfast: 菠菜, 安佳 起士片, 光泉 全脂鮮乳, 蝦仁, 炒雞蛋（整個）, 白吐司. Dinner: 蛤蜊/蜆, 大白菜, 白菜湯, 秀珍菇, 杏鲍菇, 黑輪, 米血糕, 玉米筍, 白蘿蔔. Snacks/Other: 紅豆薏米粥, 蛋黃酥, 長榮 紅藜穀物棒, 義美 奇亞籽, 百香果, Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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