Weigh In record (no journal entry) for 29 September 2020
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1172 kcal
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Fat: 46.75g | Prot: 88.16g | Carbs: 101.34g.
Lunch: 雞蛋（整個）, 高麗菜, 烏龍麵, 滷牛肉, 牛肉湯麵. Dinner: 紀文 櫻花魚板, 蒸蛋, 烤雞, 炒花菜. more...
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Gaining 0.7 kg a Week
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