Weigh In record (no journal entry) for 29 September 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1552 kcal
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Fat: 50.75g | Prot: 81.28g | Carbs: 197.66g.
Breakfast: Ikan Teri, Kue Nastar, Kentang Panggang (Kulit tidak Dimakan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Babi Cincang. Lunch: Pepaya, Buah Naga, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nestle Susu Bear Brand, Tahu Goreng, Roti Isi (Campur Kering, Komersial), Telur Rebus, Kentang Panggang (Kulit tidak Dimakan), Ayam Goreng. more...
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Losing 1.4 kg a Week
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buwunggpuyuhhh's Weight History
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