Weigh In record (no journal entry) for 29 September 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1486 kcal
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Fat: 42.99g | Prot: 107.76g | Carbs: 167.46g.
Breakfast: Bubur Ayam, Ikan Tuna Panggang, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2), Keripik Tempe, Prosana Proffle Mentega. Lunch: Bimoli Minyak Goreng, Pakcoy, Santan, Nasi Putih, Ikan Layang. Dinner: Nasi Putih, Pepaya, Santan, Ikan Layang. Snacks/Other: Royals Bovine Collagen, Pisang, Fitbar Tiramisu Delight, Chia Seed. more...
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Losing 0.7 kg a Week
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