Weigh In record (no journal entry) for 28 September 2020
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1385 kcal
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Fat: 46.64g | Prot: 100.65g | Carbs: 138.22g.
Breakfast: Café, Lechuga de Hoja Verde, Huevo Revuelto, Queso Mozzarella, Sanissimo Salmas (Paquete). Lunch: Lechuga de Hoja Verde, Sanissimo Salmas, Espaguetis con Salsa de Tomate sin Carne, Bistec de Res. Dinner: Wonder Pan Integral 100%, Salsa, Jitomate, Cebollas, Café, Lechuga de Hoja Verde, Lala Queso Panela. Snacks/Other: Yoplait Yoghurt para Beber Estilo Griego con Fresas. more...
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2635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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