Weigh In record (no journal entry) for 29 September 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1844 kcal
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Fat: 36.19g | Prot: 99.10g | Carbs: 278.45g.
Lunch: 植物油, 酱油, 鲜虾云吞, 蛋面. Dinner: 植物油, 酱油, 菜心, 牛腩（修剪0厘米脂肪）, 中式肠粉, 牛肉球. Snacks/Other: 诗华诺 栗子红豆雪糕, 维他 锡兰风味柠檬茶, 芬达 橙味汽水, 麦当劳 圆筒冰淇淋, 新奇士 橙汁汽水. more...
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2221 kcal
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Exercise:
Watching TV/Computer - 1 hour, Music playing - 2 hours, Grocery Shopping - 1 hour and 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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