Weigh In record (no journal entry) for 29 September 2020
|
63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1387 kcal
|
Fat: 60.81g | Prot: 90.34g | Carbs: 122.13g.
Breakfast: 美樂家 葡安素. Lunch: 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 通心粉, Ikea 霜淇淋, Vono 馬鈴薯濃湯, 豬排（烤製或烘焙）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|