tatjanaschneider1's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

53.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1312 kcal

Fat: 67.47g | Prot: 71.24g | Carbs: 106.83g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: My Muesli Golden Granola, Milbona Körniger Frischkäse. Dinner: Hackfleisch Auberginen Kartoffel Curry. Snacks/Other: Saure Gurken, Müsliriegel. more...

2562 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tatjanaschneider1's Weight History

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