Weigh In record (no journal entry) for 28 September 2020
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1468 kcal
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Fat: 62.90g | Prot: 118.19g | Carbs: 114.17g.
Breakfast: Ajo en Polvo, Arroz Integral, Lala Leche Deslactosada Light, La Fina Sal, Café, Canela, Huevo Revuelto. Lunch: Ocean Spray Arándanos Deshidratados, Nuez, Pechuga de Pollo, Verduras al Vapor, Kikkoman Salsa De Soya. Dinner: Okko Chia, Almendras, Guayaba, Manzana, Huevo (Entero), Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4499 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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chronotrigger's Weight History
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