Weigh In record (no journal entry) for 17 August 2013
|
61.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
1438 kcal
|
Fat: 28.74g | Prot: 87.56g | Carbs: 210.09g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Bananas, Cooked Egg White, Egg Yolk. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Trader Joe's Cantaloupe Slices, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Splenda No Calorie Sweetener Packets, Frozen Strawberries. more...
|
|
1813 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscle Mabry's Weight History
|