Weigh In record (no journal entry) for 29 September 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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829 kcal
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Fat: 30.90g | Prot: 57.84g | Carbs: 72.18g.
Breakfast: Alpro Mild & Creamy Naturell, Kokt Ägg. Lunch: Körsbärstomater, ICA Haricots Verts, Kronfågel Kycklinglårfilé. Dinner: Fria Gluten Free Limpan, Knorr Köttsoppa med Grönsaker, Lönneberga Basturökt Skinka, Bregott Bregott Ekologisk. Snacks/Other: Morötter. more...
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Losing 0.4 kg a Week
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