Weigh In record (no journal entry) for 29 September 2020
|
80.4 kg
Lost so far: 5.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
635 kcal
|
Fat: 23.55g | Prot: 25.86g | Carbs: 79.15g.
Breakfast: Bakwan, Tempe Goreng, Indomilk Susu Kental Manis, Roti Putih. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinnyaryanti05's Weight History
|