Weigh In record (no journal entry) for 29 September 2020
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1273 kcal
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Fat: 34.45g | Prot: 106.35g | Carbs: 116.32g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Kuning, Klean Bowl Salmon Pasta. Snacks/Other: Wall's Magnum White Almond. more...
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Losing 7 kg a Week
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hiifriska's Weight History
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