Weigh In record (no journal entry) for 17 August 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 73.37g | Prot: 73.46g | Carbs: 169.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Tortilla Corn Chips, Cheeseburger with Tomato and/or Catsup on Bun, Meijer Taco Dip. Dinner: Penn Station Philly Cheesesteak (Small). more...
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Losing 3.2 kg a Week
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mehardies's Weight History
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