Weigh In record (no journal entry) for 29 September 2020
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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947 kcal
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Fat: 30.56g | Prot: 33.79g | Carbs: 136.31g.
Breakfast: WellMix Fitness Riegel Citrus Quark, Огурец (с Кожурой), Gut & Günstig Delikatess Geflügel-Fleischwurst, Авокадо, Aldi Kondensmilch 4%, Кофе, Harry Vollkorntoast. Lunch: Хурма, Sondey Maria Kekse, Жареное Яйцо без Жира, Wiesenhof Puten-Hackfleisch , Barilla Spaghetti Rigati . more...
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Losing 2.1 kg a Week
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