Weigh In record (no journal entry) for 29 September 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1646 kcal
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Fat: 88.55g | Prot: 92.53g | Carbs: 117.69g.
Lunch: 瑞穗 蘋果牛奶, 清炒黃豆芽, 番茄炒蛋, 糙米飯, 吻仔魚, 雞腳. Dinner: 牛肉卷餅, 黃豆芽, 雞蛋, 金針菇, 大陸妹, 麻辣豆腐, 檀島 港式菠蘿油. more...
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Losing 2.8 kg a Week
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qqqqqq66's Weight History
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