Weigh In record (no journal entry) for 29 September 2020
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70.3 kg
Lost so far: 28.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1437 kcal
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Fat: 39.92g | Prot: 135.31g | Carbs: 131.17g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Tomat Merah, Pakcoy, Wortel, San Remo Wholemeal Spaghetti. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Nasi Merah, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Kubis, Pakcoy, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: WRP Deli Chips, Biokul Yogurt Plain. more...
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Losing 1.1 kg a Week
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agt130688's Weight History
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