a627657's Journal, 29 Sep 20

Inbody
體脂10.8%
BMI 21.1

50.4 kg Lost so far: 17.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

555 kcal

Fat: 32.72g | Prot: 22.90g | Carbs: 42.75g. Breakfast: 宜蘭餅藏金火山豆, 寶泉小月餅, 光泉無加糖鮮豆漿 (400毫升), 雞蛋（整個）. more...

1979 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight


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a627657's Weight History