Weigh In record (no journal entry) for 29 September 2020
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1463 kcal
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Fat: 53.46g | Prot: 104.75g | Carbs: 140.99g.
Breakfast: Melon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe, Kecambah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Milk Shake, Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...
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Losing 0.5 kg a Week
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