Weigh In record (no journal entry) for 29 September 2020
|
95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1745 kcal
|
Fat: 63.93g | Prot: 84.89g | Carbs: 222.28g.
Breakfast: Gula Pasir, Jahe, Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Roti Gandum Panggang 100%. Snacks/Other: Keripik Pisang, Monde Butter Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianingtiaayu's Weight History
|