Weigh In record (no journal entry) for 29 September 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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817 kcal
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Fat: 37.80g | Prot: 46.35g | Carbs: 81.64g.
Breakfast: Grancereale Cioccolato. Lunch: Carote, Kioene Polpettine alla Zucca e Carote, Lattuga Cappuccina (Include tipo Boston e Bibb), Biffi Insalata Russa Vegetale, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo. Dinner: Fior di Natura Tofuburger alle Zucchine, Kurano Kaori Miso Shiro Paste, Alga Kombu, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Vitasia (Lidl) Tofu Preparazione Marinata. Snacks/Other: Eurospin Mandorle Sgusciate, Madresole Albicocche Secche. more...
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Losing 2.1 kg a Week
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